1 ON 1 COACHING
FOR YOUR HEALTH
& FITNESS
1-ON-1 COACHING
Are you settling because of injury, age, or not knowing how you can get the most out of your training or lifestyle?
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Introducing a groundbreaking personalised health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to evaluate your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
I CAN HELP YOU
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Embrace a limitless and fulfilling lifestyle
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Say "yes" without hesitation
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Believe in yourself consistently in and out of the gym
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Regain an active life Boost confidence and skill
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Manage pain without sacrificing your training or frequent doctor visits
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Solve problems rather than working around them
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Understand the reasons behind pain and injury occurrences
TOGETHER, WE CAN...
Break free from the "I can work around it" mindset and regain confidence in what your body can do. You deserve a life without compromise. Others have overcome similar challenges, and so can you​​
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THERE'S HOPE THAT YOU DON'T HAVE TO SETTLE FOR "AS GOOD AS IT GETS" ANYMORE.
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Finally shake that long term niggle
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Fulfil your training to the fullest, without compromise
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Gain knowledge that you can share with your family and friends
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Strong stress management mindset
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Improved restful, restorative sleep patterns
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Better biomarkers on tests from your doctor
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Reverse high cholesterol, high blood pressure, and diabetes
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Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint what's holding back your health and fitness goals. If we're aligned, I'll craft a personalised program that fits your learning style, fitness aims, and schedule!
"THIS COLLABORATIVE RELATIONSHIP GOT ME BACK TO CROSSFIT CLASSES"
"I first worked with Chris in 2020. Recovery was a long, slow process but Chris had my back, literally! He was available to listen to my sometimes constructive and sometimes hysterical, catastrophising feedback, either to adapt the programming or to talk me down and manage my expectations. This collaborative relationship helped mould an individualised, responsive, progressive program that got me back to functioning and reintegrating to CrossFit classes. When I sustained another injury this year, there was only one coach I was going to!"
- MICHELLE ASHWELL
"THE RESULTS WERE SO GOOD I'VE STAYED FOR OVER 4 YEARS NOW"
"I first knew Chris as a CrossFit coach, but came to him when I got a somewhat depressing diagnosis from a physio on some tendonitis in my elbow. Chris trained me through that injury in a way that not only sorted the issue out, but made me stronger. In fact the results were so good I've stayed on as an online PT client. I've worked with Chris for over four years now, and although I'm about to hit 40, I'm also still hitting PBs in my lifts and enjoying moving."
- RORY CRAWFORD
BOOK YOUR FREE CONSULTATION
LIVE A LIFE OF FREEDOM WITHOUT COMPROMISE
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking with your family but settle for a movie night because of knee pain… that's a compromise.
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It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!